Virtual Calming Room

Virtual Calming Room Header photo

Sometimes life gets challenging or overwhelming. At Winona Area Public Schools, we have a Virtual Calming Room to help students and staff explore strategies to deal with those challenges. When you are out in the world and there isn't a calming room, here are some resources to help you find new ways to manage life and emotions. This calming room is based off similar ones shared by Rosemount-Apple Valley-Eagan Schools, Wayzata Public Schools and Osseo Area Schools.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Calming Space Links Sound and Music
Create and Coloring
Yoga
Live Animal Cameras

 

Visual Relaxation
Guided Relaxation
Smartphone Apps
Resource Website Links